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Celebrity nutritionist Rujuta Diwekar tells the right way to identify diet, watch video

Highlights:

  • If a person cites food as good or bad, it can be termed as fad diet.
  • Don’t fall into this type of fad diet. This diet may make you uncomfortable moving forward.
  • If a diet asks you to measure weight, food, steps and calories, your life will be limited to just one number.

Celebrity nutritionist Rujuta Diwekar recently shared some diet-related tips on social media Instagram. Whose video is as follows.

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Celebrity nutritionist Rujuta Diwekar says that if a person describes food as good or bad, it can be termed as a fad diet. Nowadays, many fad diets consider protein and fat to be good food as well as carbohydrates and sugar as bad food. He also says that you should not fall into such a craze. This diet may make you uncomfortable moving forward.

Celebrity nutritionist Rujuta Diwekar says that we should be wary of foods that take things from our culture but present it in their own way. About which it is said that turmeric is added to almost everything. Rujuta Diwekar says that if a diet asks you to measure weight, food, steps and calories then your life will be limited to just one number. A sustainable diet considers the environment and culture. So that you get a good night’s sleep and you are able to wake up in the morning, free from the temptation of sugar. Also it allows regular exercise. Hope these tips from Celebrity Nutritionist Rujuta Diwekar will help you identify the fed diet which is more harmful than beneficial.

It is worth mentioning here that celebrity nutritionist Rujuta Diwekar has mentioned an important thing related to cholesterol. Kareena Kapoor’s dietician Rujuta Diwekar said that there are many myths related to cholesterol, due to which people have stopped eating ghee, cream and butter. Not only do overweight people have cholesterol, thin people can also have cholesterol. If you eat milk, there will be cholesterol in the egg. You can eat such natural food but packaged food should be avoided. He says that out of 365 days of the year, if you eat 300 days of roti, vegetables, pulses, rice and 60 days of fried food on festivals, then there will be no harm to your body and heart.

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Rujuta Diwekar suggests that to keep the heart healthy, exercise should be done for at least 3 hours a week. These include yoga, walking, cycling and the gym. Get rid of the habit of going to bed between 9.30 to 10.30 at night and getting up between 5 and 7 in the morning.

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