- Some of our daily bad habits are also responsible for weight gain.
- People are seen drinking standing water when they are in a hurry or running.
- The waist should be kept straight while drinking water.
drinking standing water?
Drinking standing water has become a common practice these days. People are seen drinking standing water when they are in a hurry or running. Also, a report has found that drinking standing water in this way can increase the tumor. Whereas Ayurveda says that the structure of the human body is such that if one sits and drinks water in peace, many benefits can be obtained. The waist should be kept straight while drinking water. So that the water can reach your head easily and work properly.
food should not be avoided
Many people do not eat food for a long time to lose weight, but this should never be done. Because doing so slows down the metabolism. At the same time, the person’s ability to burn calories decreases. Therefore, one should eat on time and do enough exercise.
Avoid drinking cold drinks