They say that faith moves mountains, and that adventure moves mountains. And one of the best forms of adventure are outdoor sports like hiking, a sport that is gaining more and more followers. Do you want to discover the best landscapes on foot, and connect with yourself and with nature? Then this sport is for you. Now you can prepare yourself to practice it by following these hiking tips for beginners.
Hiking For Beginners
A simple hobby like walking has generated a whole culture that gravitates around hiking. There is nothing better than planning a route, breathing fresh air, meeting people and following trails that always lead to unexpected places.
Hiking is a sport that has several levels of difficulty, so you can progress as you practice it. There are hiking trails for beginners to very long routes through difficult terrain only suitable for experts.
In this sense, unlike hiking or trekking, the trails are approved and identified with marks of different colors. These markings are easy to follow and the routes are marked according to their level of difficulty, so you will know in advance if you are capable of walking the route.
More than a hiking tip for beginners, this point is an incentive to start practicing hiking. According to the WHO (World Health Organization), it is essential to do physical activity, at least 150 minutes a week of moderate activity to avoid or improve hypertension, reduce stress and anxiety, improve muscle tone and thus avoid injuries, among other improvements. In addition to the benefits on your health, walking outdoors will allow you to reach places where nature offers you all its splendor.
Hiking Tips For Beginners
Although hiking is a relatively simple sport, there are tips that are important before and during the route, as well as the necessary equipment. We tell you all about them below.
*Before Starting The Trail
Is there anything better than exploring and being outdoors? At Columbus we don’t think so, but the closest thing is to plan the route and the trip. That’s why before doing any outdoor sport, no matter how low-impact it may be, you need to plan your route beforehand. Dive into the maps and consult the route to know where you are going to travel. On the same route there may be different trails depending on their level of difficulty.
How long does it take to complete the route, how many kilometers are there, what is the level of difficulty? These are some of the questions you should answer when preparing your outing. It is also important to know the weather information to prepare the necessary materials and equipment.
Equipment for hiking
In terms of clothing for hiking, opt for comfortable clothing according to the weather conditions. Proper hiking shoes will be your best ally to be able to walk and avoid injuries or falls. Therefore, good hiking boots -waterproof- are essential to take care of your feet. Although it may seem trivial, this is one of the most basic hiking tips for beginners: you cannot enjoy this sport if the equipment is not adequate, and in this aspect, good footwear is essential to get the most out of a route.
When it comes to choosing shoes for the mountain, our advice is to try them on with the socks you will wear with your boots, so that you choose the right size. As for the backpack, also opt for a waterproof option or a raincoat cover for your backpack. If you want to avoid falls and overloading your legs, a hiking stick can be very useful.
What to carry in the backpack?
Food to recharge your energy such as bananas, energy bars, cookies, nuts… whatever you need. In addition, a good sunscreen and insect repellent should not be missing in your backpack. And don’t forget that, even if the day is cloudy, you also need sunscreen. A good basic first aid kit is also useful: antihistamines, antibiotics, anti-inflammatories, biodegradable toilet paper, scissors, gauze and band-aids as well as a flashlight or a knife. Do not forget to plan the water you will need, as well as to know if there is access to drinking water so you can refill your bottle. Beware of drinking from springs that you don’t know are completely safe. In our list of hiking tips for beginners we could not miss health precautions for the most extreme occasions, because although there are routes of little difficulty, we should never take things for granted and we must take care of all the details.
During Hiking Practice
You are already well equipped, you know the route and the day has arrived. Now you just have to enjoy yourself… and drink water! It is advisable to drink between a liter and a half of liquids in small doses, even if you do not feel thirsty. Rest is also important: short stops of about 10 minutes are recommended. And it is best to eat something light during the walk.
Last but not least, during the trail it is vital that you respect and take care of the environment. In these areas there may not be garbage cans and waste garbage cans, so you will have to take your garbage with you. Hiking is a sport that, above all, respects nature.
And after the route? Repeat the previous steps as many times as you want and come back for more adventure. And above all, do not forget the moments lived and landscapes … these memories may be useful in a traffic jam, or in a meeting. Or in the rush of the subway.
Because the journey ends, but the adrenaline doesn’t. We hope these hiking tips for beginners will make your first adventures easier and safer, so that you can get hooked on the star sport for nature lovers.
When will your next adventure be?