Lifestyle

Nutritionist Shweta Shah reveals Sakshi Singh Dhoni’s diet plan, reveals fitness secret

Highlights:

  • Sakshi Singh Dhoni believes in the natural principles and thinking of dietician Shweta Shah.
  • Shweta’s diet plan includes pulses and vegetables.
  • Drink a glass of buttermilk after lunch.

Nutritionist Shweta Shah has over 18 years of experience and her client list includes many celebrities from the field of Bollywood and sports. Mahendra Singh Dhoni’s wife Sakshi Singh Dhoni remains active on social media, so let’s know the secret of Sakshi Singh Dhoni’s fitness.


In an exclusive interview with our correspondent ‘Times Food’, nutritionist Shweta Shah reveals the diet plan of Mahendra Singh Dhoni’s wife Sakshi Singh Dhoni. Sakshi Singh Dhoni believes in the natural principles and thinking of dietician Shweta Shah. Shweta’s diet plan includes pulses and vegetables. Apart from this, Sakshi Singh Dhoni is a fan of Nutritionist Shweta Shah’s Deblot Powder. The specialty of this churna is that it helps one to get rid of blemishes within a few minutes of having a heavy meal. “I love that Shweta gives me a recipe that can be easily made at home,” he said.

Q5

Sakshi Singh Dhoni wakes up in the morning and drinks a glass of water mixed with fennel and black grapes. Then he eats 2 egg whites for a cup of coffee along with vegetables for breakfast. Quinoa likes to drink a glass of cucumber and apple juice with khichdi for lunch. Drink a glass of buttermilk after lunch. For dinner, Sakshi likes to have chicken or grilled fish with fried vegetables.

Kareena Kapoor’s dietician Rujuta Diwekar said this about cholesterol

Rujuta Diwekar says that to keep the heart healthy, at least 3 hours of exercise should be done in a week. These include yoga, walking, cycling and the gym. Get rid of the habit of going to bed between 9.30 to 10.30 at night and getting up between 5 and 7 in the morning and there will be no worry of cholesterol. Out of 365 days of the year, if you eat bread, vegetables, pulses, rice for 300 days and fried food for 60 days, then there will be no harm to your body and heart.

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