- Because weight loss depends on 80 percent food and 20 percent exercise.
- It took 12 to 13 months for Sweety to lose the weight.
- He said that there is no shortcut to reduce weight from 104 kg to 68 kg.
This 31 year old girl named Sweety is married and after becoming a mother her weight had increased a lot. There was a time when people used to make fun of this young woman for her heavy weight. Eventually, following the doctor’s advice, the young woman started exercising properly and following a certain diet. Sweety initially started walking 10,000 steps every day and then started doing some gym exercises every day for about 25 minutes. Then did yoga for 5 months to make the body flexible.
Talking about her weight loss process, Sweety says that apart from exercising every day, it is very important to plan what and what kind of food you eat. Because weight loss depends on 80 percent food and 20 percent exercise. Sweety eats a protein-rich diet with very few carbs every day.
Sweety detox water is also considered a plus point in transformation. He prepares detox water by mixing a cucumber, a lemon and some mint leaves in 2 to 2.5 liters of water every night. One who drinks on an empty stomach the next day. This water runs out by noon. To lose weight, he worked out in the gym for 6 months and then started doing yoga. He said that there is no shortcut to reduce weight from 104 kg to 68 kg. Disclaimer: Be sure to consult your doctor before applying the information in this article.